They are many people in the world who are desperate to lose weight. And for a few of them, the number matters. So they keep questioning themselves with how much weight can you lose in a day? But what they tend to forget is that the weight loss factors vary in different people. Hence, different people can lose a different amount of weight in a week as the diet, exercise regime, metabolism, age, gender, health condition, climatic factors and BMI play an important role in the process of weight loss. Here are a few factors that will matter if you want to lose weight at a faster rate or within a short span of time.
Your Current Weight
If you are slightly obese or overweight you can lose more kilograms than a person who is closer to the ideal body weight. The main reason is that the smaller you are the lesser calories you will burn. The complex metabolic and hormonal shifts make a great contribution as well. Also, the amount of weight you need to lose makes a huge difference in the strain your body will start to endure.
The Exercise Routine
If your body is already used to a kind of regular workout routine, like regular walking or aerobics or yoga or Zumba then you will have to look out for a new type of routine. Resistance training, boot camp, strength training, core workout or cardio followed in a professional and orderly fashion can help you reduce 800 to 1500 grams in the first week. You can also get a body check and know how much fat is present in your body and reduce it accordingly instead of aimlessly reducing the required muscle mass.
This is the key to your weight loss regime. A perfectly balanced diet is all you need when you want to lose weight and stay fit. A simple gesture like keeping a count on your calories and your protein intake is enough to do the magic. You must, however, keep in mind that a good diet does not mean starving yourself throughout the day. It means including all the vital nutrients and minerals required for your body and strictly not consuming any unhealthy food.
We hope this answers most of your doubts regarding how much weight can you lose in a day. Just in case you have any further questions, you can always ask us in the comments section. Thanks for reading!