Building effective fitness programs for your clients

Building Effective Fitness Programs For Your Clients

Building Effective Fitness Programs For Your Clients

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Building Effective Fitness Programs For Your Clients

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Building Effective Fitness Programs For Your Clients

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Building Effective Fitness Programs For Your Clients

Building Effective Fitness Programs For Your Clients
Building Effective Fitness Programs For Your Clients

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Comment (26)

  1. johnathan when you first started off did you follow the opt model? what are your thoughts on training clients on the opt model? im nasm certified but im not hired into a gym yet.

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  2. I just got a job as a Fitness Trainer at Planet Fitness. It is my first job as a trainer and I would love some advice on training and designing programs for groups of 5 or less. At Planet Fitness I will never be working one on one with a client so it is completely new to me. Thanks

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  3. Great information, and thank you for providing realistic expectations for both clients and trainers. I look foward to your videos on Wednesday, it gives me great ideas for my futness business adventure. thanks

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  4. Here is a good question for you Jonathon. I just completed the NASM certification and the text book didn't have any information on this. Do you recommend clients to have a goal of gaining muscle and losing fat at the same time? Or would you convince them to lower their body fat first?

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